21 Day Fix Ranch Dressing Dip

Everyone loves a good ranch dressing dip to go with your favorite veggies or side of chicken wings!  Try this 21 Day Fix "APPROVED" recipe to bring to your next gathering!  

2 servings as a dip; 4 servings as a dressing

6 tbs for a dip; 3 tbs for a dressing

Counts as a red container

INGREDIENTS:

• 1/2 cup low-fat cottage cheese 
• 2 tbs 1% or 0% Greek yogurt
• 1 1/2 tbs (2 1/2 tbs if you want to use this as a dressing) low-fat milk, skim milk or unsweetened plain almond milk
• 2 tsp lemon juice
• 1/2 tsp onion powder
• 1/2 tsp garlic powder
• 3/4 tsp dried dill
• 1 1/2 tbs green onion, minced
• 1 tbs fresh parsley, chopped
• pinch of salt and black pepper, to taste

INSTRUCTIONS:

1. In a blender, add in the first 7 ingredients (through dill) and blend away until the mixture is SUPER smooth.

2. Pour into whatever container you're going to store your dressing/dip.

3. Stir in the minced green onion and fresh parsley. Season with salt and pepper.

*Should last approximately 5 days in the fridge.