Measurements & Progress Photos

Measuring & tracking your fitness progress is just as important as getting those workouts in and following your meal plans.  Results don't happen unless you put in the work; but what happens when the scale isn't telling you the truthful story or your pants fit loosely even though the scale says you've gained 5 pounds rather than lost.

Vision Board 101

Vision boards!  Maybe you've heard of them, maybe you haven't!  But if you're thinking this creative way to display your life's goals, ambitions and desires is a cheesy joke then the joke just might be on you!  

"The law of attraction is forming your entire life experience and it is doing that through your thoughts.  When you are VISUALIZING, you are emitting a POWERFUL frequency out into the Universe" according to the very popular book The Secret.  

Is a Menstrual Cup Right for You?

So I started my menstrual cup journey roughly three months ago.  The first month was by far the weirdest oddest period of my life but it was also LIFE CHANGING.  My periods are SO MUCH easier to manage and way less stressful!

So here I am going to share with you what a menstrual cup is, how it works and the top reasons to give one a try!