Healthy Eating is NOT Boring!

Healthy eating SERIOUSLY doesn't have to be BORING!  Now, between the FIXATE cookbook AND the FIXATE cooking show available exclusively via Beachbody On Demand you don't have to be a fancy chef or dazzle up that healthy eating plan! 

Autumn Calabrese the creator of the 21 Day Fix and 21 Day Fix Extreme and her brother Bobby Calabrese who is an international chef have teamed up together to show us in our homes how to create delicious HEALTHY meals that can help us shred unhealthy weight and keep it off! 

Some recipes available right now via this streaming service include: 

Meal Planning & Prepping 101

Meal planning & prepping can really be an overwhelming and daunting task.  Understandably so as nutrition is 80% of your weight loss journey.

Calculating your calories, figuring out recipes, the manual labor of prepping and not to mention planning around picky eaters in the family.

Don't let this deter you from setting aside special time to get this task accomplished.  Meal planning & prepping can truly save you time during the week; allowing you to focus on your workouts and weekly tasks.

Follow these next few steps to maximize your time and become efficient at meal planning & prepping!

5 Minute Pumpkin Mug Pie

It's that time of season FOLKS and let me tell you how happy this "basic" girl is!  There's something about the blend of cinnamon, nutmeg, ginger and of course PUMPKIN!

I've been DYING for something PUMPKIN but my GOALS are top priority!  I really wanted something that could satisfy my craving without cutting too deep into my nutrition plan.