Meal Planning & Prepping 101

Meal planning & prepping can really be an overwhelming and daunting task.  Understandably so as nutrition is 80% of your weight loss journey.

Calculating your calories, figuring out recipes, the manual labor of prepping and not to mention planning around picky eaters in the family.

Don't let this deter you from setting aside special time to get this task accomplished.  Meal planning & prepping can truly save you time during the week; allowing you to focus on your workouts and weekly tasks.

Follow these next few steps to maximize your time and become efficient at meal planning & prepping!

My Journey Overcoming Life's Challenges

I’ve been meaning to write this post but have been putting it off for two weeks.  2015 left me emotionally and physically DRAINED!  I had put my business on the back burner, received a promotion at work and lost my grandmother to aggressive lung cancer.

The loss of my grandmother SHOOK my WORLD.  I thought watching the loss of previous grandparents would prepare me for witnessing the loss of my mother’s mother.  What I didn’t realize is that this time it was different.  I was an adult.  There were more memories and as an adult our minds tend to run wild and our emotions wreak havoc.

The Master’s Hammer and Chisel – Coming Soon! | Autumn Fitness

Autumn Calabrese and Sagi Kalev team up together to bring you The Master's Hammer and Chisel!  

This new workout program will deliver body-changing results in as little as 60 days!!  The trainers themselves have shelves full of competition prizes to prove they are experts at sculpting spectacular physiques!  In The Master's Hammer and Chisel, Autumn and Sagi share strategies using resistance training to help you shape muscle and shed body fat.

If you want to be the first to know when The Master's Hammer and Chisel workout is available sign up now HERE.

Abs, thighs and buns - Tone your body with your bodyweight

No equipment at home to workout with?  That's okay!  Follow my girl Chalene Johnson during this Abs, Thigh and Booty workout using only your body weight!

You maaaay have seen me using some of these workouts in my videos!  

Don't forget to follow me on Instagram, Like me on Facebook and ADD me as a FRIEND!!  

xoxo <3