Measurements & Progress Photos

Measuring & tracking your fitness progress is just as important as getting those workouts in and following your meal plans.  Results don't happen unless you put in the work; but what happens when the scale isn't telling you the truthful story or your pants fit loosely even though the scale says you've gained 5 pounds rather than lost.

Vision Board 101

Vision boards!  Maybe you've heard of them, maybe you haven't!  But if you're thinking this creative way to display your life's goals, ambitions and desires is a cheesy joke then the joke just might be on you!  

"The law of attraction is forming your entire life experience and it is doing that through your thoughts.  When you are VISUALIZING, you are emitting a POWERFUL frequency out into the Universe" according to the very popular book The Secret.  

Top 10 Tips for Eating Clean

I've written about this once before but it's not something I can speak to enough.  Eating "clean" or eating a "well balanced diet" truly takes TIME and education on your part.  It's not rocket science but it is going to take some EFFORTS on your end to truly find your balance in "eating clean."

Put the Skinny BACK in Skinny Jeans

It's fall y'all!  Which means bust out the skinny jeans, leggings, boots and sweaters!  Those large sweaters may help you hide some of the extra fluff from the tasty snacks and cocktails we've splurged on during our warm summer but those skinny jeans & leggings don't lie! 

Friday Favorites - Makeup Edition

I have always struggled to keep up with the Jones' so to speak.  Every time I watch a "favorites" video by everyday people they're sharing their favorite products which tend to be STEEEEP in price!

I've always been known for being a thrifty shopper and REFUSE to pay full price for products and goods! I'm the DISCOUNT QUEEN! 

Simple Steps to Start Losing Weight

It's time we MAKEOVER our kitchen! Today I want to share some simple tips and tricks to CLEAN out your kitchen, pantry and fridge so being successful during your health and fitness journey is EASIER!