Simple Steps to Creating a Happier Life NOW

I have been working on finding happiness for the last 27 years.  It was not until recently that I decided, "Brittany, why don't you just decide to be happy rather than attempting to find it!" 

All of my life I was told that I need to have lots of money in order to be happy.  Little did I know that was VERY far from the truth.  Would it make some areas of my life a little less complicated; possibly.  But, there is no guarantee that money will bring happiness.

However, there are a TON of tiny little things we can do in order to truly BE a happy person outside of our existing circumstances.  I strongly recommend you follow these practices and incorporate them into your life today.

1. Fake it. Someone once told me, "feelings follow actions."  This was an old call center manager who reminded me over and over that my personal life was reflecting through the calls at work.  I was MUCH younger then but it was a hard lesson learned.  He actually purchased a tiny mirror and placed it on my monitor.  I was advised that I must smile through every call and look at my smile.  Eventually I noticed my outside troubles quickly disappeared from the forefront of my mind and I had better shifts at work.

The Master’s Hammer and Chisel – Coming Soon! | Autumn Fitness

Autumn Calabrese and Sagi Kalev team up together to bring you The Master's Hammer and Chisel!  

This new workout program will deliver body-changing results in as little as 60 days!!  The trainers themselves have shelves full of competition prizes to prove they are experts at sculpting spectacular physiques!  In The Master's Hammer and Chisel, Autumn and Sagi share strategies using resistance training to help you shape muscle and shed body fat.

If you want to be the first to know when The Master's Hammer and Chisel workout is available sign up now HERE.

Abs, thighs and buns - Tone your body with your bodyweight

No equipment at home to workout with?  That's okay!  Follow my girl Chalene Johnson during this Abs, Thigh and Booty workout using only your body weight!

You maaaay have seen me using some of these workouts in my videos!  

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xoxo <3