Vegan Garlic Mushroom Gravy

Crowd pleasing gravy for your holiday!  This delicious gravy consists of garlic and mushrooms!  This low fat, meat free gravy will certainly satisfy any meat eaters taste buds! 

Total Time: 25 min.
Prep Time: 10 min.
Cooking Time: 15 min.
Yield: 13 servings, 3 Tbsp. each

Ingredients:
1 Tbsp. olive oil
½ medium onion, finely chopped
¼ cup finely chopped mushrooms
3 cloves garlic, finely chopped
¼ cup arrowroot
3 cups low-sodium organic vegetable broth
1½ tsp. reduced-sodium soy sauce
Ground black pepper (to taste; optional)
6 fresh parsley sprigs, chopped (for garnish; optional)

Preparation:
1. Heat oil in medium saucepan over medium-high heat.
2. Add onion, mushrooms, and garlic; cook, stirring frequently, for 3 to 5 minutes, or until soft.
3. Add arrowroot; mix well to form a smooth paste.
4. Slowly add broth; whisking constantly to blend. Season with soy sauce and pepper.
5. Bring to a boil. Reduce heat to low; gently boil, stirring frequently, for 8 to 10 minutes, or until thickened.
6. Garnish with parsley if desired.

Nutritional Information (per serving):
Calories: 27
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 56 mg
Carbohydrate: 4 g
Fiber: 0 g
Sugar: 1 g
Protein: 0 g

Portion:
1/2 Tsp

Green Bean Casserole

Enjoy this lighter version of the traditional green bean casserole!  It's sure to please any crowd with the flavor of fresh mushrooms, green beans and the infamous crispy onions!  I'm sure you'll agree it far exceeds that of the 'original' recipe you'd find on the back of a can. 

Total Time: 55 min.
Prep Time: 15 min.
Cooking Time: 40 min.
Yield: 8 servings

Ingredients:
5 Tbsp. whole wheat purpose flour, divided use
½ tsp. paprika
½ tsp. garlic powder
1 medium onion, (½ onion thinly sliced, ½ onion chopped), divided use
3 tsp. olive oil, divided use
8 oz sliced mushrooms
½ tsp. onion powder
3 fresh thyme sprigs, leaves removed and chopped, stems discarded
½ tsp. sea salt
½ tsp. ground black pepper
½ cup nonfat milk
2 Tbsp. dry sherry wine
1 lb. frozen French-cut green beans
1 cup nonfat plain yogurt

Preparation:
1. Preheat oven to 400° F.
2. Combine 2 Tbsp. flour, paprika, and garlic powder in a medium bowl; mix well.
3. Add sliced onion; mix until well coated. Set aside.
4. Heat 2 tsp. oil in large nonstick skillet over medium-high heat.
5. Add sliced onion mixture; cook, turning once or twice, for 3 to 5 minutes, or until golden brown and crisp. Remove from skillet and place on a paper towel. Set aside. Wipe skillet clean.
6. Heat remaining 1 tsp. oil in skillet over medium-high heat.
7. Add chopped onions; cook, stirring frequently, for 2 to 4 minutes, or until translucent.
8. Add mushrooms; cook, stirring frequently, for 5 to 6 minutes, or until the liquid released from mushrooms is almost completely evaporated.
9. Add remaining 3 Tbsp. flour, onion powder, thyme, salt, and pepper; mix until vegetables are coated.
10. Add milk and sherry; cook, stirring frequently, for 4 to 5 minutes, or until bubbly and slightly thickened.
11. Add green beans; cook, stirring frequently, for 2 to 3 minutes, or until heated through.
12. Add yogurt; mix until combined.
13. Place green bean mixture in casserole dish. Top with onion mixture.
14. Bake for 10 to 15 minutes, or until casserole is bubbly.

Portions: 
1 Green
1/2 Yellow

What is the Wine MLM Business?

Hey there my friends!  I have had such an OUTPOUR of interest in this product and the opportunity I decided to break it all down, keeping is short and sweet on what I now do as a WinePreneur & what the products are.

I have decided to join Direct Cellars which is the NEWEST and RADEST Network Marketing company TO DATE! 

The Product
It's WINE folks!  Wine shipped RIGHT to your door; taxes and shipping are baked right into the costs.  Simple as that.  The products are simple and so is the business.  You select the wine you like either red, white or both and premium wines are delivered to your house from local wineries all over the world.  The vineyards are actually small and family owned, so think small business. 

Whether you chose to work a business like me or just want to enjoy some wine you can qualify for free wine.  That's right, you don't have to run a business to receive free wine.  Referrals are appreciated and just in doing so you can receive FREE (seriously FREE) wine.

What The Hell Are Macros??

Have you found yourself tirelessly counting calories but aren't seeing the results you were hoping for?  We've all been there!  Whether you're looking to gain lean muscle mass or drop some inches for that itsy bitsy teeny weenie bikini, counting calories just isn't enough.

The problem isn't necessarily the calories it could be the TYPE of calories.  Whether you're counting Cheetos or cucumber slices the TYPE of calories you're consuming make ALL the difference when it comes to your health and fitness goals.

The first thing to address when working towards your health and fitness goals is your relationship with food.  Your relationship with food should be one that is HEALTHY!  And, I don't mean eating like a rabbit and following a strict low carb or paleo diet.  Building a positive relationship with food begins with loving your body and understanding that food is fuel.  PERIOD.  Food DOES and CAN taste good, be satisfying and comforting but bottom line, food FUELS our beautiful, STRONG bodies.

Get "Fit" for Life, Not Just for the Summer - Why Beach Body?

Let's face it!  Sometimes we all need a good hard DO-OVER, NEW CHAPTER or a RESET!  To kick off a NEW year and another NEW version of ME I decided to commit myself to the 21 day Ultimate Reset program. 

After doing SO MUCH research on where I wanted to take my health in the new year I decided to take the leap and dive right into Beach Body's most challenging yet rewarding program. 

Before, I dive into the details on the Ultimate Reset (on other blog posts) I want to note the reasons WHY I continue to choose Beach Body programs over all others! 

#1. SUPPORT 

For most of us, we look to have support and encouragement as we are working towards our goals.  More often than not our own families, friends and households don't provide us with that support we need to get the most from working and achieving our goals.  The Beach Body programs COME WITH a community!  A community of people using the SAME programs, the SAME products and working towards the SAME or similar results.  The community is what truly sets Beach Body apart from the competitors!  

#2. LASTING RESULTS 

Beach Body as a whole (community, coaches, company & all) take pride in TEACHING people how to get results and maintain the results.  There's ZERO quick fixes, there's no patch, pill, supplement, or magic potion that's going to get you results unless you WORK for them.  Beach Body TEACHES us the skill sets needed to achieve results and KEEP results.  It is a LIFESTYLE change not a quick fix!  Tackling obesity, depression, anxiety, body dysmorphia, eating disorders, heart disease, cancer and more; TOGETHER as a community we make great things happen! 

#3. ZERO GUESS WORK 

The Beach Body programs TRULY take the guess work out from nutrition (what do I eat?) and workouts (what body part do I work out and how?).

If you can read and watch a movie or tv then you can easily get results with Beach Body programs!  EACH and EVERY program comes with a workout (each day is different), workout calendar, nutrition guide, recipes, and portion control containers.  We are TRULY teaching you how to FISH for a lifetime not just eat for a day!