Vision Board 101

Vision boards!  Maybe you've heard of them, maybe you haven't!  But if you're thinking this creative way to display your life's goals, ambitions and desires is a cheesy joke then the joke just might be on you!  

"The law of attraction is forming your entire life experience and it is doing that through your thoughts.  When you are VISUALIZING, you are emitting a POWERFUL frequency out into the Universe" according to the very popular book The Secret.  

Top 10 Tips for Eating Clean

I've written about this once before but it's not something I can speak to enough.  Eating "clean" or eating a "well balanced diet" truly takes TIME and education on your part.  It's not rocket science but it is going to take some EFFORTS on your end to truly find your balance in "eating clean."

Is a Menstrual Cup Right for You?

So I started my menstrual cup journey roughly three months ago.  The first month was by far the weirdest oddest period of my life but it was also LIFE CHANGING.  My periods are SO MUCH easier to manage and way less stressful!

So here I am going to share with you what a menstrual cup is, how it works and the top reasons to give one a try! 

Put the Skinny BACK in Skinny Jeans

It's fall y'all!  Which means bust out the skinny jeans, leggings, boots and sweaters!  Those large sweaters may help you hide some of the extra fluff from the tasty snacks and cocktails we've splurged on during our warm summer but those skinny jeans & leggings don't lie! 

Friday Favorites - Makeup Edition

I have always struggled to keep up with the Jones' so to speak.  Every time I watch a "favorites" video by everyday people they're sharing their favorite products which tend to be STEEEEP in price!

I've always been known for being a thrifty shopper and REFUSE to pay full price for products and goods! I'm the DISCOUNT QUEEN! 

Healthy Eating is NOT Boring!

Healthy eating SERIOUSLY doesn't have to be BORING!  Now, between the FIXATE cookbook AND the FIXATE cooking show available exclusively via Beachbody On Demand you don't have to be a fancy chef or dazzle up that healthy eating plan! 

Autumn Calabrese the creator of the 21 Day Fix and 21 Day Fix Extreme and her brother Bobby Calabrese who is an international chef have teamed up together to show us in our homes how to create delicious HEALTHY meals that can help us shred unhealthy weight and keep it off! 

Some recipes available right now via this streaming service include: 

Meal Planning & Prepping 101

Meal planning & prepping can really be an overwhelming and daunting task.  Understandably so as nutrition is 80% of your weight loss journey.

Calculating your calories, figuring out recipes, the manual labor of prepping and not to mention planning around picky eaters in the family.

Don't let this deter you from setting aside special time to get this task accomplished.  Meal planning & prepping can truly save you time during the week; allowing you to focus on your workouts and weekly tasks.

Follow these next few steps to maximize your time and become efficient at meal planning & prepping!